TRADITIONAL SALSA vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL SALSA: 3
vs
CHIPOTLE SALSA: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 18.8 MG |
Minerals
| Mineral | TRADITIONAL SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 758 MG | 594 MG |