TRADITIONAL SALSA MILD vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO wins in 4 out of 9 nutrient categories

TRADITIONAL SALSA MILD: 0 vs MEDIUM PICO DE GALLO: 4 (5 ties)

Overview

Nutrient	TRADITIONAL SALSA MILD	MEDIUM PICO DE GALLO	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TRADITIONAL SALSA MILD	MEDIUM PICO DE GALLO	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	203 MG
Sodium, Na	500 MG	800 MG

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