TRADITIONAL SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 4 out of 10 nutrient categories

TRADITIONAL SALSA: 3 vs SPINACH DIP: 4 (3 ties)

Overview

Nutrient	TRADITIONAL SALSA	SPINACH DIP	Winner
Calories	33 cal	205 cal
Protein	0 g	2.6 g
Carbs	6.7 g	10.3 g
Fat	0 g	25.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TRADITIONAL SALSA	SPINACH DIP	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	241 MG
Sodium, Na	500 MG	615 MG

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