TRADITIONAL SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

TRADITIONAL SALSA wins in 4 out of 11 nutrient categories

TRADITIONAL SALSA: 4 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	TRADITIONAL SALSA	MEDIUM SALSA	Winner
Calories	33 cal	54 cal
Protein	0 g	3.6 g
Carbs	6.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TRADITIONAL SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	500 MG	304 MG

Ad 728x90