TRADITIONAL SALSA vs MEDIUM PICO SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 11 nutrient categories

TRADITIONAL SALSA: 4 vs MEDIUM PICO SALSA: 2 (5 ties)

Overview

Nutrient	TRADITIONAL SALSA	MEDIUM PICO SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	MEDIUM PICO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TRADITIONAL SALSA	MEDIUM PICO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	500 MG	268 MG

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