TRADITIONAL SALSA vs FRESH CUT SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 5 out of 11 nutrient categories
TRADITIONAL SALSA: 5
vs
FRESH CUT SALSA: 1
(5 ties)
Overview
| Nutrient | TRADITIONAL SALSA | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | TRADITIONAL SALSA | FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 517 MG | 397 MG |