TRADITIONAL SALSA vs GARLIC CILANTRO SALSA
Nutrition comparison per 100 g serving
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GARLIC CILANTRO SALSA wins in 5 out of 11 nutrient categories
TRADITIONAL SALSA: 4
vs
GARLIC CILANTRO SALSA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL SALSA | GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL SALSA | GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 758 MG | 452 MG |