TRADITIONAL SALSA vs SPICY RESTAURANT STYLE CHIPOTLE SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 6 out of 11 nutrient categories

TRADITIONAL SALSA: 6 vs SPICY RESTAURANT STYLE CHIPOTLE SALSA: 2 (3 ties)

Overview

Nutrient	TRADITIONAL SALSA	SPICY RESTAURANT STYLE CHIPOTLE SALSA	Winner
Calories	17 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SALSA	SPICY RESTAURANT STYLE CHIPOTLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	TRADITIONAL SALSA	SPICY RESTAURANT STYLE CHIPOTLE SALSA
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	241 MG	0 MG
Sodium, Na	517 MG	469 MG

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