TRADITIONAL SALSA vs AUTHENTIC GREEK LEMON HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 6 out of 10 nutrient categories
TRADITIONAL SALSA: 6
vs
AUTHENTIC GREEK LEMON HUMMUS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL SALSA | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 329 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL SALSA | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 517 MG | 393 MG |