TRADITIONAL SALSA vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 6 out of 11 nutrient categories
TRADITIONAL SALSA: 6
vs
TZATZIKI DIP: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SALSA | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 517 MG | 321 MG |