TRADITIONAL SALSA FRESCA vs GUACAMOLE
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA FRESCA wins in 4 out of 11 nutrient categories
TRADITIONAL SALSA FRESCA: 4
vs
GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | TRADITIONAL SALSA FRESCA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SALSA FRESCA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | TRADITIONAL SALSA FRESCA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 400 MG |