TRADITIONAL RYE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
TRADITIONAL RYE BREAD: 3
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL RYE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 450 MG | 396 MG |