TRADITIONAL ROAST BEEF vs COOKED HAM

Nutrition comparison per 100 g serving

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TRADITIONAL ROAST BEEF wins in 5 out of 10 nutrient categories

TRADITIONAL ROAST BEEF: 5 vs COOKED HAM: 2 (3 ties)

Overview

Nutrient	TRADITIONAL ROAST BEEF	COOKED HAM	Winner
Calories	127 cal	107 cal
Protein	20 g	14.3 g
Carbs	0 g	3.6 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL ROAST BEEF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL ROAST BEEF	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	836 MG	1,321 MG

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