TRADITIONAL ROAST BEEF vs BONELESS HAM STEAK

Nutrition comparison per 100 g serving

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TRADITIONAL ROAST BEEF wins in 4 out of 10 nutrient categories

TRADITIONAL ROAST BEEF: 4 vs BONELESS HAM STEAK: 2 (4 ties)

Overview

Nutrient	TRADITIONAL ROAST BEEF	BONELESS HAM STEAK	Winner
Calories	127 cal	0 cal
Protein	20 g	0 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL ROAST BEEF	BONELESS HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL ROAST BEEF	BONELESS HAM STEAK	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	836 MG	0 MG

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