TRADITIONAL RICOTTA CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 4 out of 10 nutrient categories

TRADITIONAL RICOTTA CHEESE: 2 vs COLBY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	TRADITIONAL RICOTTA CHEESE	COLBY JACK CHEESE	Winner
Calories	145 cal	393 cal
Protein	11.3 g	21.4 g
Carbs	4.8 g	0 g
Fat	9.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL RICOTTA CHEESE	COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL RICOTTA CHEESE	COLBY JACK CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	121 MG	643 MG

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