TRADITIONAL RICOTTA CHEESE vs SALSA CON QUESO CHEESE DIP

Nutrition comparison per 100 g serving

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SALSA CON QUESO CHEESE DIP wins in 4 out of 11 nutrient categories

TRADITIONAL RICOTTA CHEESE: 3 vs SALSA CON QUESO CHEESE DIP: 4 (4 ties)

Overview

Nutrient	TRADITIONAL RICOTTA CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Calories	145 cal	132 cal
Protein	11.3 g	2.9 g
Carbs	4.8 g	11.8 g
Fat	9.7 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL RICOTTA CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL RICOTTA CHEESE	SALSA CON QUESO CHEESE DIP	Winner
Calcium, Ca	242 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	74 MG
Sodium, Na	121 MG	824 MG

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