TRADITIONAL REFRIED PINTO BEANS vs RED RANCHERO BEANS
Nutrition comparison per 100 g serving
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RED RANCHERO BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED PINTO BEANS: 4
vs
RED RANCHERO BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.7 g | 16.2 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED PINTO BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED PINTO BEANS | RED RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 453 MG | 362 MG |