TRADITIONAL REFRIED PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
TRADITIONAL REFRIED PINTO BEANS: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 10.5 g | 15.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 193 MG | 338 MG |