TRADITIONAL REFRIED PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED PINTO BEANS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.7 g | 15.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 453 MG | 315 MG |