TRADITIONAL REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BLACK BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 369 MG | 407 MG |