TRADITIONAL REFRIED BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BLACK BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 4.6 g | 6.6 g | |
| Carbs | 13.9 g | 17.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 369 MG | 111 MG |