TRADITIONAL REFRIED BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BLACK BEANS: 5
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 369 MG | 8 MG |