TRADITIONAL REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 9 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
PINTO BEANS: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 369 MG | 338 MG |