TRADITIONAL REFRIED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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TRADITIONAL REFRIED BEANS wins in 6 out of 11 nutrient categories

TRADITIONAL REFRIED BEANS: 6 vs REFRIED BEANS: 4 (1 ties)

Overview

Nutrient	TRADITIONAL REFRIED BEANS	REFRIED BEANS	Winner
Calories	92 cal	123 cal
Protein	5 g	6.9 g
Carbs	15 g	13.9 g
Fat	0.8 g	4.6 g
Fiber	4.2 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL REFRIED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	TRADITIONAL REFRIED BEANS	REFRIED BEANS
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	333 MG	0 MG
Sodium, Na	367 MG	331 MG

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