TRADITIONAL REFRIED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 343 cal | |
| Protein | 6.2 g | 22.9 g | |
| Carbs | 16.9 g | 60 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 385 MG | 14 MG |