TRADITIONAL REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 385 MG | 262 MG |