TRADITIONAL REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG |