TRADITIONAL REFRIED BEANS vs BASICS PINTO BEANS
Nutrition comparison per 100 g serving
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BASICS PINTO BEANS wins in 4 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 2
vs
BASICS PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 400 MG | 415 MG |