TRADITIONAL REFRIED BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 453 MG | 269 MG |