TRADITIONAL REFRIED BEANS vs RED REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 6
vs
RED REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.9 g | 11.5 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | RED REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 382 MG | 246 MG | |
| Sodium, Na | 385 MG | 369 MG |