TRADITIONAL REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 319 MG | 269 MG | |
| Sodium, Na | 485 MG | 338 MG |