TRADITIONAL REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 11.7 g | 13.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 281 MG | 311 MG | |
| Sodium, Na | 453 MG | 104 MG |