TRADITIONAL REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 16.2 g | 17.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 344 MG | 375 MG | |
| Sodium, Na | 454 MG | 111 MG |