TRADITIONAL REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 346 MG | 277 MG |