TRADITIONAL REFRIED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 2
vs
BLACKEYE PEAS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 69 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 269 MG |