TRADITIONAL REFRIED BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 58 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.9 g | 7.5 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |