TRADITIONAL REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 12.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 289 MG | 380 MG | |
| Sodium, Na | 484 MG | 240 MG |