TRADITIONAL REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.7 g | 15.4 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 281 MG | 123 MG | |
| Sodium, Na | 453 MG | 269 MG |