TRADITIONAL REFRIED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories

TRADITIONAL REFRIED BEANS: 6 vs PINTO BEANS: 3 (1 ties)

Overview

Nutrient	TRADITIONAL REFRIED BEANS	PINTO BEANS	Winner
Calories	100 cal	0 cal
Protein	6.2 g	0 g
Carbs	17.7 g	0 g
Fat	1.2 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TRADITIONAL REFRIED BEANS	PINTO BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	392 MG	0 MG
Sodium, Na	231 MG	0 MG

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