TRADITIONAL REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 354 MG | 315 MG |