TRADITIONAL REFRIED BEANS vs PREMIUM REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 7
vs
PREMIUM REFRIED BLACK BEANS: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 1.9 g | 6.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 454 MG | 346 MG |