TRADITIONAL REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 485 MG | 92 MG |