TRADITIONAL REFRIED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 392 MG | 262 MG | |
| Sodium, Na | 231 MG | 308 MG |