TRADITIONAL REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 123 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 13.3 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 320 MG | 476 MG | |
| Sodium, Na | 125 MG | 338 MG |