TRADITIONAL REFRIED BEANS vs LOW SODIUM CANNELLINI BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL REFRIED BEANS: 5
vs
LOW SODIUM CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 320 MG | 277 MG | |
| Sodium, Na | 125 MG | 100 MG |