TRADITIONAL REFRIED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 9 out of 14 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
ORGANIC NAVY BEANS: 9
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 323 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |