TRADITIONAL REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 398 MG | 300 MG | |
| Sodium, Na | 231 MG | 108 MG |