TRADITIONAL REFRIED BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL REFRIED BEANS: 4
vs
SEASONED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 369 MG | 277 MG |