TRADITIONAL REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 246 MG | 238 MG |