TRADITIONAL REFRIED BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories

TRADITIONAL REFRIED BEANS: 6 vs DARK RED KIDNEY BEANS: 3 (1 ties)

Overview

Nutrient	TRADITIONAL REFRIED BEANS	DARK RED KIDNEY BEANS	Winner
Calories	85 cal	0 cal
Protein	4.6 g	0 g
Carbs	12.3 g	0 g
Fat	1.9 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TRADITIONAL REFRIED BEANS	DARK RED KIDNEY BEANS	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	231 MG	0 MG
Sodium, Na	369 MG	0 MG

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